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ROMWOD - Optimize Your Range of Motion


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about new 2018

CrossFit Narellan is a purpose built functional strength and conditioning facility. We are the first and only CrossFit Gym in Narellan and we offer a clean, friendly and professional training environment.

We are available for group sessions or one on one personal training sessions. Come down to CrossFit Narellan for Life Changing Fitness.

Our Team


Russell Odgers

Personal Training for 3 years with 2 ½ of those in the CrossFit methodology. Have played sports my whole life, 15 years of Rugby League, 5 years of Cricket, 3 years of Soccer and have tried my hand at just about every other sport imaginable.

Message from Russell:

"Since the day I found CrossFit it has been what I've dedicated my life to. It has become my passion and if I'm not at the gym coaching or training ill be watching CrossFit related videos. It has helped my own health immensely and I have seen and used it to help many others reach their health and fitness goals."


  • Cert III in Fitness
  • Cert IV in Fitness
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Weightlifting Trainer
  • Senior First Aid
  • CPR Certificate

First Crossfit Workout

My first 6 months was in my parents backyard with bent and rusty barbells and a medicine ball made of an old basketball filled with sand. I think my first crossfit workout would have been Fran or Cindy.

Favourite Crossfit Movements: Snatch

Least Favourite Crossfit movements: Strict Press or Deadlift

Favourite Crossfit Workout: Grace

Least Favourite Crossfit Workout: Karen


Jay Storey

Jay is a NSW firefighter and an ex army paratrooper who served in Afghanistan. He learnt in the army the importance of functional fitness and wanted to maintain this when he discharged from the defence force. A friend introduced him to CrossFit shortly after leaving the army and he quickly became addicted.

Message from Jay:

"I have been passionate about health and fitness for a long time and tried a lot of different training programs over the years. Once I discovered CrossFit I realized I had found the way I was going to train for the rest of my life. It's hard but fun and the CrossFit prescription of constantly varied, high intensity, functional movements keeps you interested, motivated and most importantly gets results. I want to help others improve their lives and achieve incredible results on their CrossFit Journey."


  • Cert III in Fitness
  • Cert IV in Fitness
  • Group Exercise Instructor
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Weightlifting Trainer
  • Senior First Aid
  • CPR certificate

First Crossfit Workout: Helen

Favourite Crossfit Movements: Muscle Up & Bench Press

Least Favourite Crossfit movements: Snatch

Favourite Crossfit Workout: Fran

Least Favourite Crossfit Workout: Amanda


Katherine (Kiff) Odgers

Personal Trainer and CrossFit Coach since 2015. Have played some sort of team sport (at school or on the weekend) since the age of 5 including 17 years of netball, 10 years of cross country and 2 years of OzTag.

Message from Kiff:

"It only took me two sessions before I was hooked on CrossFit. I've always been pretty active but I was never a regular gym goer until I started CrossFit in 2013. I enjoy the CrossFit process of trying to better yourself each day. I like setting goals and working towards reaching them, Most importantly, I like watching my clients and the gym members set goals and work towards reaching them. I love the friendly and supportive community that has been created not just at CrossFit Narellan but CrossFit gyms all over the world."


  • Cert III in Fitness
  • Cert IV in Fitness
  • CrossFit Level 1 Trainer
  • CrossFit Weightlifting Trainer
  • Senior First Aid
  • CPR Certificate

First Crossfit Workout: Kelly followed by Fran the next day.

Favourite Crossfit Movements: Burpees and Snatch

Least Favourite Crossfit movements: Thrusters and Ring Dips

Favourite Crossfit Workout: Annie and Grace

Least Favourite Crossfit Workout:  Elizabeth


Josh Van Der Meulen

Growing up Josh always loved sports and anything outdoors, This led him to play and try every possible sport and activity. He is currently studying his final year of a bachelor of sport and exercise science.
From as young as I can remember I always wanted to go to the gym and couldn't wait until I was finally old enough to start training. I've been training in various strength and condition techniques for nearly 10 years and over the past 4 years I've discovered CrossFit and tried to learn everything there is to know about it. This is where my passion and desire to learn everything possible about the health and fitness industry has grown.
  • Cert 3 in Fitness
  • Cert 4 in Fitness
  • Crossfit Level 1 trainer
  • Senior first aid CPR certificate
First Crossfit Workout - Open Wod 14.4
Favorite Crossfit movement - Power Cleans
Least favourite Crossfit movement - Pistols (one-legged squats)


Ben Fuller

Ben leads a healthy and active lifestyle and encourages others to do the same. He has played a number of team sports for many years including soccer, rugby and cricket and attended a traditional gym before discovering CrossFit. He is now in his fourth year of training with the Crossfit methodology. He loves the social aspect of sport and takes particular pleasure in helping others achieve their goals. Message from Ben

"Since a young age, I've always enjoyed the social aspect of playing team sports. Whilst Crossfit isn't a team sport I love there is a real focus on community. There is such a diverse range of people exercising together to improve their fitness. I take particular enjoyment helping others work toward and achieve their goals. Come down and be part of a really positive and great community."


  • Cert 3
  • Cert 4
  • Group exercise instructor
  • Crossfit Level 1 trainer
  • Senior first aid
  • CPR certificate

First Crossfit Workout - Angie

Favorite Crossfit movement - Box jumps and squat cleans

Least favourite Crossfit movement - Thrusters and burpees

Favorite Crossfit workout - Annie

Least favourite Crossfit workout - Diane


Drew Wylie

Drew has always been involved in fitness, growing up with gym instructors for parents. He played tennis for over 10 years, as well as touch football and Oztag. After a few years of training himself at a gym, he found CrossFit Narellan and never looked back.

Message from Drew:

Growing up with parents who met at the gym, I was bound to end up at one myself, and after years of watching my parents train and coach, I quickly found a passion at a young age for fitness. I began training myself at the age of 13, however, I became somewhat bored with the same old lifting routines. It wasn’t until I was dragged along to CrossFit Narellan’s Intro program that my love for fitness was reinvigorated! And after 2 years of training here I found the drive to become more involved and start coaching too.


  • Certificate III in Fitness
  • CrossFit Level 1 Trainer
  • Senior First Aid
  • CPR Certificate

First CrossFit Workout: Fran

Favourite CrossFit Movements: Handstand Push-ups & cleans

Least Favourite CrossFit Movements: Rowing and Wall Balls

Favourite CrossFit Workout: Diane

Least Favourite CrossFit Workout: Jackie


Jamilla Russell

Jamilla began training at the age of 16 with the CrossFit methodology. She immediately fell in love with CrossFit and after two years decided to become a coach herself.

Message from Jamilla 

I left school in 2015 and completed my certificate III in fitness. In this very same year I found CrossFit Narellan, and prior to this I had never really enjoyed or participated in many sports or exercise, but with CFN, I fell in love. It wasn't until finding the CrossFit methodology that I really found a passion to exercise and to coach. Now with any chance I get I'm at the gym pushing myself or helping others reach their goals.


First CrossFit Workout-Jackie 

Favourite CrossFit movements- Snatch, clean and pull-ups 

Least favourite movements- Thrusters and burpees

Favourite CrossFit workout- Cindy

Least favourite CrossFit workout- Fran

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24 Graham Hill Rd, Narellan NSW 2567

Phone: 0403 749 183

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


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