CrossFit Narellan is a purpose built functional strength and conditioning facility. We are the first and only CrossFit Gym in Narellan and we offer a clean, friendly and professional training environment.
We are available for group sessions or one on one personal training sessions. Come down to CrossFit Narellan for Life Changing Fitness.
Personal Training for 3 years with 2 ½ of those in the CrossFit methodology. Have played sports my whole life, 15 years of Rugby League, 5 years of Cricket, 3 years of Soccer and have tried my hand at just about every other sport imaginable.
Message from Russell:
"Since the day I found CrossFit it has been what I've dedicated my life to. It has become my passion and if I'm not at the gym coaching or training ill be watching CrossFit related videos. It has helped my own health immensely and I have seen and used it to help many others reach their health and fitness goals."
First Crossfit Workout
My first 6 months was in my parents backyard with bent and rusty barbells and a medicine ball made of an old basketball filled with sand. I think my first crossfit workout would have been Fran or Cindy.
Favourite Crossfit Movements: Snatch
Least Favourite Crossfit movements: Strict Press or Deadlift
Favourite Crossfit Workout: Grace
Least Favourite Crossfit Workout: Karen